We all need healthy, whole grains every day. Whole grains have B vitamins, minerals and fiber which add to our overall good health. How many of the following whole grain foods have you had lately?

• Whole-wheat bagels, rolls and bread

• Whole-wheat breads

• Whole-grain cereals

• Brown rice

• Whole-wheat pasta

• Oatmeal

• Whole-grain tortillas

• Whole-wheat pancakes or waffles

• Whole-wheat crackers

• Quinoa

The following is a recipe featuring brown rice. It’s really tasty.

MEXICAN SKILLET RICE

–1 pound lean ground beef

–1 medium onion, chopped

–2 tablespoons chili powder

–1 teaspoon ground cumin

–1/2 teaspoon salt

–3 cups cooked brown rice

–1 (16-ounce) can pinto beans, drained

–2 (4-ounce) cans diced green chiles

–1 medium fresh tomato, seeded and chopped (optional)

–Fresh cilantro for garnish (optional)

1-In large skillet over medium-high heat, cook meat until brown, stirring to crumble; drain. Return meat to skillet.

2-Add onion, chili powder, cumin and salt; cook until onion is tender.

3-Stir in rice, beans and chiles; thoroughly heat.

4-Top with tomato and garnish with cilantro if desired. Serve immediately. Makes 6 servings.

 Recipe is courtesy of the USA Rice Federation

 This recipe freezes well.